The intention of this 3-day intense yoga retreat is to develop a greater awareness and understanding of the art of internal yoga and inner yoga practice to create health and vitality while complement an external asana practice that tones and strengthens the muscular skeletal system of the body.
Suitable for every one from beginners to advanced practitioners or from the curious to the dedicated.
Course language will be English.
Classes will start at 8.00 am and finish at 6.00 pm with lunch break at midday.
Anahata Yoga’s courses are accessible to everyone, regardless of flexibility, yoga experience or age. Using the principles of awareness, compassion, non-judgment and body knowledge, our students will develop a sustainable, creative and ever-evolving personal practice.